Natural Remedies Tips
Natural cures are less toxic than those made from chemicals so they are better for your health and for our environment. They are also convenient since many of the ingredients can be found in your kitchen or garden, especially when emergencies come up and you can't get to a store or doctor. These natural remedies will also save you money. Natural medicine can be considered as a lost art.
- Extra Virgin Olive Oil is best consumed unheated. It is best to use it as a salad dressing instead of cooking with it. Drink 15 ml of Virgin coconut Oil twice a day for increasing BMR, battling thyroid and losing weight.
- Wheat Grass or Spirulina are great health tonics. Consume them once a day for total health rejuvenation
- Avoid eating late at night. It's best to consume the last meal of the day by 7:00pm. Eating late or eating just before bed time does not give the body enough time to digest it. Also, since activity levels decrease with the passing day, less calories are needed and hence eating late at night risks the food being stored as fat instead of being utilized as energy.
- Substitute one meal with black beans and salad. Black beans provide roughage and proteins and keep you feeling fuller for a longer time.
- Opt for organic sesame oil or coconut oil as your cooking medium, as they are least prone to oxidation due to heat and retain almost all nutrients on heating even at a high temperature.
- 1-2 garlic pods chopped and swallowed with water first thing in the morning can keep heart ailments at bay, reduce cholesterol, increase BMR, and boost the immune system.
- Consume at least one cup of organic green tea a day.
- Apples are a great source of fiber. People suffering from constipation must include at least two apples a day. Sprinkle with psyllium husk for added roughage.
- String cheese, pickles, olives, and dried fruits make for healthy snacks instead of refined foods since they are low calorie foods, rich in proteins and good fats. They keep one feeling fuller for longer and hence help avoid binge eating.
- Calcium is one of the key ingredients for weight loss. Lack of calcium will deter any weight loss efforts. Include dairy products like milk, cheese, cottage cheese and yogurt for daily calcium requirement.
- Try using organic whole milk instead of the homogenized versions; the fresher the better.
- Ensure that that your intake of good fats like the Omega 3 fatty acids in adequate amounts. They help fight fat and keep the heart healthy. Rich sources of Omega 3 Fatty acids include wheat germ oil, walnuts, pumpkin seeds, purslane (dark, leafy green used throughout Mediterranean countries), hemp seed oil, flaxseeds and its oil.
- Organic foods are wholesome and nutritious as opposed to pesticide laden and genetically altered foods. Hence it is always advisable to opt for the organic varieties of foods.
- Adequate sleep is essential for good health. Get an average of 7-8 hours of sleep everyday.
- For weight loss mix 2 tsp of organic apple cider vinegar to 16 oz. of water. Take a few sips of this mixture throughout the day (don't drink it all at once).
- Remedy to promote weight loss is to take capsule of Evening Primrose oil once per day followed by a daily 20-min cardiovascular exercise routine.
- Drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for any kind of disease.
- Vitamin C in your diet will lessen the likelihood of strokes and blood vessel ruptures. It strengthens the body, and promotes healing of wounds. It fights infection.
- The B complex are needed for good brain function, proper digestion, sound nerves, and physical stamina.
- Garlic has the ability to combat plaque formation in the arteries. It's ability to lower serum cholesterol in the blood can in turn reduce the risk of cardiovascular disease.
- Garlic is good for virtually any disease or infection. It prevents and heals arthritis, asthma, circulatory problems, colds and flu, digestive disorders, insomnia, liver disease, sinusitis, and ulcers.
- For Cancer treatment VITAMIN B-17, or laetrile is a substance that was discovered in apricot seeds. When people with cancer, sometimes in the advanced stages, went on laetrile or B-17 therapy, the results were amazing.
- Combine one part white wine vinegar to four parts water and soak your feet for 20 to 30 minutes for Athlete's foot. Sprinkle some bicarbonate of soda between your toes and rinse your feet after fifteen minutes. It is as effective as any expensive antifungal powder. You can even put a little bicarbonate of soda in your shoes.
- Garlic has been used successfully to treat warts. Rub a clove over the wart for as long as you can…perhaps while watching a movie. You can then bandage the garlic to your skin and sleep with it. Do this regularly until you see the wart fall off.
- Add some coffee powder to your moisturizing lotion. Rub this paste on the areas with cellulite for at least one minute for each day. Use a body brush to increase blood circulation. Essential oils of cedarwood, juniper, patchouli and rosemary are also effective to remove cellulite.
- Natural Tooth Whiteners - Mix a little lemon juice and salt together and apply to the yellowed stains on your teeth. Don't overdo on this as it is a potent mixture and you'll need to rinse it out of your mouth.
- Another Natural Tooth whitener - One of the simplest natural skincare recipes of all! Rub the inside of an organic orange rind onto the stains on your teeth. This will whiten your teeth and also give you healthy bioflavanoids that help your skin!
Get Healthy
popcorn had the lowest calories, while microwave popcorn contained twice as many, and as much as 43 per cent fat. To get the most out of popcorn, go for the air-popped varieties without lots of salt, sugar or toffee glaze.
Researchers found that participants who drank more than three cups of black tea daily had a 70 per cent lower risk of coronary artery disease. And a study carried out in the Netherlands found that just two servings of black tea per day improved brain function and focused attention, those who drank four or more cups of coffee each day were 50 per cent less likely to die from mouth or throat cancers.moderate coffee consumption can appreciably reduce your risk of Alzheimer’s or delay its onset.
Eggs contain many vitamins and minerals that are essential to health, including folate, calcium, iron and selenium. They also help you feel fuller for longer and contain choline - important for memory and brain function, as well as helping to maintain a healthy liver.
Researchers found that participants who drank more than three cups of black tea daily had a 70 per cent lower risk of coronary artery disease. And a study carried out in the Netherlands found that just two servings of black tea per day improved brain function and focused attention, those who drank four or more cups of coffee each day were 50 per cent less likely to die from mouth or throat cancers.moderate coffee consumption can appreciably reduce your risk of Alzheimer’s or delay its onset.
Eggs contain many vitamins and minerals that are essential to health, including folate, calcium, iron and selenium. They also help you feel fuller for longer and contain choline - important for memory and brain function, as well as helping to maintain a healthy liver.
Cheese
people ate a set (but regular) amount of cheese for six weeks, their LDL cholesterol levels did not increase, and actually lowered when they switched from a butter-rich diet to eating cheese. Researchers think that because cheese contains high levels of protein and calcium, our bodies find it easier to break down the cholesterol. It’s worth remembering that it is still a fatty food, and should be eaten in moderation.
containing sulphur or B12. ****let us clean our kidneys
CLEAN YOUR KIDNEYS IN Rs. 1.00 OR EVEN LESS Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this?
It is very easy, first take a bunch of parsley (MALLI Leaves) KOTHIMBIR (DHANIYA)and wash it clean
Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.
Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before.
Parsley is known as best cleaning treatment for kidneys and it is natural!
It is very easy, first take a bunch of parsley (MALLI Leaves) KOTHIMBIR (DHANIYA)and wash it clean
Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.
Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before.
Parsley is known as best cleaning treatment for kidneys and it is natural!
Remedies for some of the common diseases
Diabetes: Take 15 fresh mango leaves and boil them in 1 glass of water. Keep them overnight. Filter and drink the next morning.As a part of diabetes home remedy treatment, grapefruit is considered most beneficial. Eat three grape fruits three times in a day. Indian gooseberry (Amla), a rich source of vitamin C serves as the best home remedy for diabetes. Take 1 tbsp of gooseberry juice and mix it with a cup of bitter gourd (Karela) juice. Consume the mixture daily for about 2 months.
Diarrhoea: Take a ripe banana and mash it properly. Add 1 tsp of tamarind pulp and a pinch of salt to it. Consume this mixture two times in a day.A simple effective home remedy for diarrhea is to drink a cup of strong tea or coffee.A popular diarrhea home remedy treatment is to consume a paste made of 15-20 fresh curry leaves mixed with 1 tsp honey.Take a ripe banana, add 1/4 tsp nutmeg powder to it and eat it on a daily basis.Take a tsp of date paste and mix with 1 tsp honey. This mixture is to be consumed 4-5 times a day. 11) Ear Ache: Boil 3-4 cloves of Garlic in some water. Mash them and add a pinch of salt. Wrap this poultice in a flannel or woolen cloth and place on the aching ear. Pour some garlic juice in the paining ear. Its antibiotic qualities help to relieve the pain. Take Vitamin C to boost your immune system. It is a natural antibiotic and antihistamine that helps to reduce inflammation and fever. Include zinc in your diet because it reduces ear infection. Certain foods, more commonly dairy products like milk, butter, cheese etc tend to aggravate ear infections, so it is better to avoid them during an ear infection.
Genital Warts: Extract juice from onion slices and add salt to it. Apply this juice on the wart-affected area and see the magical effects.Another great idea is to apply the milky juice of figs on the warts 2-3 times in day, till the warts disappear.Put few drops of apple cider vinegar on the warts using cotton ball. Consume foods rich in folic acid and beta-carotene. Eat plenty of green leafy veggies.
Gingivitis: Take some clove oil and rub it on your gums. Or else, keep a clove in your mouth and chew slowly. Brush your teeth with toothpaste that contains sage oil, peppermint oil etc. In 1 glass of lukewarm water, add a pinch of salt and prepare a homemade saline solution. Using this solution, gargle two times in a day. It will help a great deal in reducing the swelling in your mouth. To heal the gum swelling, use an anti bacterial mouth wash. Patients suffering from Gingivitis should consume foods containing low saturated fats.
Hair Loss: One of the best home remedies for treating hair loss is to massage your scalp with fingers gently. It will also aid in increasing blood circulation and lend glow to your hair.Amla oil serves as an excellent tonic for hair conditioning. Apply this oil on the scalp and see the wonderful results. OR for nourishing your hair, apply coconut milk all over your scalp and massage it into the hair roots.
Hangover: Drink plenty of water before going to bed as well as when you wake up in the morning. Eating some foodstuff while and after you are drinking will slow down the rate at which alcohol enters the blood, thereby reducing the hangover.Consume vitamin C tablets, as they lead to the breakdown of alcohol content in the body.
Headache: Eat an apple with a little salt on an empty stomach everyday and see its wonderful effects. When headache is caused by cold winds, cinnamon works best in curing headache. Make a paste of cinnamon by mixing in water and apply it all over your forehead.
Heartburn: Ginger serves as an effective home remedy for heartburn. Grind fresh ginger and prepare ginger tea. You can even add ginger to foods.Increase your fiber intake, as it aids in the absorption of excess acid and gas. It helps in flushing out the toxins from your body.Drink plenty of water at least 8 glasses everyday. Green tea is also effective in treating heartburn.Prepare herbal tea containing equal small amounts of peppermint, chamomile, ginger, licorice root and catnip. Preferably, it should be taken after dinner.
Herpes: Take a few ice cubes and rub them on the cold sore affected area for a few minutes.Take a warm tea bag and apply it on the fever blisters for about half an hour.Lemon balm extract is considered valuable in healing Herpes infection.Consume foods rich in vitamins. Zinc and iron are also vital. Eat plenty of fruits and green veggies.
High Blood Cholesterol: In 1 glass of water, add 2 tbsps of coriander seeds and bring to a boil. Let the decoction cool for some time and then strain. Drink this mixture two times in a day.Sunflower seeds are extremely beneficial, as they contain linoleic acid that helps in reducing the cholesterol deposits on the walls of arteries. You just need to modify your cooking style a bit and substitute sunflower seeds for solid fats such as butter and cream.Incorporate loads of fiber in your meals, as fiber helps a great deal in lowering the cholesterol pressure in blood.
High Blood Pressure: A real effective home remedy for high blood pressure is to take 1 tsp honey, 1 tsp ginger juice and 1 tsp cumin powder and mix them well. Have this mixture at least two times in a day.
As a part of high bp home remedy treatment, it’s good to try out the idea of consuming coriander or fenu greek leaves mixed in 1 cup of water.Take about 25-30 curry leaves and make a juice, using 1-cup water. You can even add on lime juice to it for making it tastier. Strain and drink it in the morning.
Menopausal Disorder: When a woman experiences menopause, she should take a daily supplement consisting of 500 mg magnesium and 2 gm of calcium.Carrot seeds are of great value in case of menopause. In 1 glass of cow’s milk, put a tsp of carrot seeds and boil for about 10 minutes or so. Consume it everyday as a medicine. Liquorice serves as an effective remedy for menopause, as it contains the natural female hormone, estrogen. Thus, it helps in making up for the lost hormones.
Obesity: On an empty stomach in the morning, drink 1 glass of warm water mixed with juice of half a lime and 1 tsp honey. In 1 cup of water, add 3 tsp of lime juice, 1/2 tsp pepper powder and some honey. Drink this everyday for about 3-4 months.As a substitute of breakfast, consume 2 ripe tomatoes in the morning. This remedy will aid in reducing your weight at a faster rate.
Prostate Disorders: Pumpkin seeds are extremely useful in treating prostate disorders. The seeds of pumpkin act as a rich source of unsaturated fatty acids that are vital to the health of the prostate. Men suffering from prostate trouble must take about 60-90 gm of pumpkin seeds daily. Pumpkin can be consumed in the form of powder spread over the cooked food. You can also mix them with white flour for making chapattis. Zinc has been found beneficial in the treatment of prostate disorders. Take about 30 milligrams of this mineral everyday.Vitamin E is beneficial for prostate health. The patient should be given foods rich in vitamin E like wholegrain products, green leafy vegetables, milk and sprouted seeds.In 200 ml spinach juice, add 300 ml of carrot juice. You can even have carrot juice separately. Vegetable juices are excellent in curing prostate disorders.
Ringworm: Take a raw fresh papaya and cut out slices. Rub the slice on the ringworm patch. It serves as an excellent home remedy for ring worms.Take a few mustard seeds and powder them. Thereafter, make a paste using water.. Apply the paste on the ringworm-affected area and see its wonderful effects.
Sexual Impotence: Garlic is considered valuable in treating the problem of sexual impotence. It acts like a tonic for loss of sexual power Chew 2-3 cloves of raw garlic daily.Another aphrodisiac food next to garlic is onion. It aids in strengthening the reproductive organs. Prefer going in for white onions.Carrots have proved beneficial in creating the desire for sex. Take about 150 gm of finely chopped carrots and eat them with a half boiled egg, dipped in 1 tbsp of honey. Consume it once a day for about a month or two.
Sinusitis: Mango serves as an effective home remedy for preventing the frequent attacks of sinus, as it is packed with loads of vitamin A. OR Another beneficial remedy consists of consuming pungent foods like onion and garlic, as a part of your daily meals.Fenugreek leaves are considered valuable in curing sinusitis. In 250 ml water, boil 1 tsp of Fenugreek seeds and reduce it to half. This will help you to perspire, dispel toxicity and reduce the fever period.Tie a tsp of black cumin seeds in a thin cotton cloth and inhale.
Sore Throat: Take 1-2 cloves of garlic and 2-3 cloves and make a paste. Mix with 1 cup of honey. Drink 1 tsp about 3 times in a day.In 1 cup of warm milk, add a pinch of turmeric powder. Drink the milk before going to bed. Take 1 whole onion and boil it with some water. Thereafter, mash it and add some butter, salt and pepper to it. Now eat this mixture.
Stomach Ache: Drink plenty of water , as it helps in ensuring smooth bowel movements.Drink lemon tea with some honey added in it for taste. It will keep away stomach ache. Mix 1 tsp each of mint juice and lime juice. Add some ginger juice and black salt in it. Drink this mixture.
Tonsillitis: Take a fresh lemon and squeeze it in a glass of water. Add 4 tsp of honey and ¼ tsp of common salt in it. Drink it slowly sip by sip.Milk has proved beneficial in treating tonsillitis. In 1 glass of pure boiled milk, add a pinch of turmeric powder and pepper powder. Drink it every night for about 3 days.
Toothache: Dip 1 clove of garlic in rock salt and place it on the affected tooth.Keep a piece of raw onion inside the mouth on the affected tooth.Clove serves as an excellent home remedy for toothache. Keep a clove in your mouth and suck it. You can even apply clove oil on the affected tooth.Lime is considered valuable in maintaining the health of teeth.Consume the juice of wheat grass, as it acts as a fabulous mouthwash in case of tooth decay.
Wrinkles: Application of leftover egg whites at the bottom of the shell to the problematic area serves as an effective home remedy for wrinkles. For the sagging skin under the eyes or on the throat, apply some odorless Castor oil.Take some coconut oil and massage on the wrinkled skin. Eat 1 tsp of shredded ginger along with a few drops of honey every morning.Rub the core of a pineapple all over your face for sometime and leave it for 10 to 15 minutes.
Urinary Tract Infection: In 8 oz of water, put 1/2 tsp of baking soda and drink it.Drink plenty of water, as it aids in flushing out the waste products from the body.Drink Cranberry juice. You can also add some apple juice for taste.
Warts: Apply Castor oil daily over the problematic area. Continue for several months. Apply milky juice of fresh and barely-ripe figs a number of times a day. Continue for two weeks. Rub cut raw potatoes on the affected area several times daily. Continue for at least two weeks.Rub cut onions on the warts to stimulate the circulation of blood. Apply powder of herb Indian squall daily over the warts. Apply milk from the cut end of dandelion over the warts 2-3 times a day.Apply oil extracted from the shell of the cashew nut over the warts.
Diarrhoea: Take a ripe banana and mash it properly. Add 1 tsp of tamarind pulp and a pinch of salt to it. Consume this mixture two times in a day.A simple effective home remedy for diarrhea is to drink a cup of strong tea or coffee.A popular diarrhea home remedy treatment is to consume a paste made of 15-20 fresh curry leaves mixed with 1 tsp honey.Take a ripe banana, add 1/4 tsp nutmeg powder to it and eat it on a daily basis.Take a tsp of date paste and mix with 1 tsp honey. This mixture is to be consumed 4-5 times a day. 11) Ear Ache: Boil 3-4 cloves of Garlic in some water. Mash them and add a pinch of salt. Wrap this poultice in a flannel or woolen cloth and place on the aching ear. Pour some garlic juice in the paining ear. Its antibiotic qualities help to relieve the pain. Take Vitamin C to boost your immune system. It is a natural antibiotic and antihistamine that helps to reduce inflammation and fever. Include zinc in your diet because it reduces ear infection. Certain foods, more commonly dairy products like milk, butter, cheese etc tend to aggravate ear infections, so it is better to avoid them during an ear infection.
Genital Warts: Extract juice from onion slices and add salt to it. Apply this juice on the wart-affected area and see the magical effects.Another great idea is to apply the milky juice of figs on the warts 2-3 times in day, till the warts disappear.Put few drops of apple cider vinegar on the warts using cotton ball. Consume foods rich in folic acid and beta-carotene. Eat plenty of green leafy veggies.
Gingivitis: Take some clove oil and rub it on your gums. Or else, keep a clove in your mouth and chew slowly. Brush your teeth with toothpaste that contains sage oil, peppermint oil etc. In 1 glass of lukewarm water, add a pinch of salt and prepare a homemade saline solution. Using this solution, gargle two times in a day. It will help a great deal in reducing the swelling in your mouth. To heal the gum swelling, use an anti bacterial mouth wash. Patients suffering from Gingivitis should consume foods containing low saturated fats.
Hair Loss: One of the best home remedies for treating hair loss is to massage your scalp with fingers gently. It will also aid in increasing blood circulation and lend glow to your hair.Amla oil serves as an excellent tonic for hair conditioning. Apply this oil on the scalp and see the wonderful results. OR for nourishing your hair, apply coconut milk all over your scalp and massage it into the hair roots.
Hangover: Drink plenty of water before going to bed as well as when you wake up in the morning. Eating some foodstuff while and after you are drinking will slow down the rate at which alcohol enters the blood, thereby reducing the hangover.Consume vitamin C tablets, as they lead to the breakdown of alcohol content in the body.
Headache: Eat an apple with a little salt on an empty stomach everyday and see its wonderful effects. When headache is caused by cold winds, cinnamon works best in curing headache. Make a paste of cinnamon by mixing in water and apply it all over your forehead.
Heartburn: Ginger serves as an effective home remedy for heartburn. Grind fresh ginger and prepare ginger tea. You can even add ginger to foods.Increase your fiber intake, as it aids in the absorption of excess acid and gas. It helps in flushing out the toxins from your body.Drink plenty of water at least 8 glasses everyday. Green tea is also effective in treating heartburn.Prepare herbal tea containing equal small amounts of peppermint, chamomile, ginger, licorice root and catnip. Preferably, it should be taken after dinner.
Herpes: Take a few ice cubes and rub them on the cold sore affected area for a few minutes.Take a warm tea bag and apply it on the fever blisters for about half an hour.Lemon balm extract is considered valuable in healing Herpes infection.Consume foods rich in vitamins. Zinc and iron are also vital. Eat plenty of fruits and green veggies.
High Blood Cholesterol: In 1 glass of water, add 2 tbsps of coriander seeds and bring to a boil. Let the decoction cool for some time and then strain. Drink this mixture two times in a day.Sunflower seeds are extremely beneficial, as they contain linoleic acid that helps in reducing the cholesterol deposits on the walls of arteries. You just need to modify your cooking style a bit and substitute sunflower seeds for solid fats such as butter and cream.Incorporate loads of fiber in your meals, as fiber helps a great deal in lowering the cholesterol pressure in blood.
High Blood Pressure: A real effective home remedy for high blood pressure is to take 1 tsp honey, 1 tsp ginger juice and 1 tsp cumin powder and mix them well. Have this mixture at least two times in a day.
As a part of high bp home remedy treatment, it’s good to try out the idea of consuming coriander or fenu greek leaves mixed in 1 cup of water.Take about 25-30 curry leaves and make a juice, using 1-cup water. You can even add on lime juice to it for making it tastier. Strain and drink it in the morning.
Menopausal Disorder: When a woman experiences menopause, she should take a daily supplement consisting of 500 mg magnesium and 2 gm of calcium.Carrot seeds are of great value in case of menopause. In 1 glass of cow’s milk, put a tsp of carrot seeds and boil for about 10 minutes or so. Consume it everyday as a medicine. Liquorice serves as an effective remedy for menopause, as it contains the natural female hormone, estrogen. Thus, it helps in making up for the lost hormones.
Obesity: On an empty stomach in the morning, drink 1 glass of warm water mixed with juice of half a lime and 1 tsp honey. In 1 cup of water, add 3 tsp of lime juice, 1/2 tsp pepper powder and some honey. Drink this everyday for about 3-4 months.As a substitute of breakfast, consume 2 ripe tomatoes in the morning. This remedy will aid in reducing your weight at a faster rate.
Prostate Disorders: Pumpkin seeds are extremely useful in treating prostate disorders. The seeds of pumpkin act as a rich source of unsaturated fatty acids that are vital to the health of the prostate. Men suffering from prostate trouble must take about 60-90 gm of pumpkin seeds daily. Pumpkin can be consumed in the form of powder spread over the cooked food. You can also mix them with white flour for making chapattis. Zinc has been found beneficial in the treatment of prostate disorders. Take about 30 milligrams of this mineral everyday.Vitamin E is beneficial for prostate health. The patient should be given foods rich in vitamin E like wholegrain products, green leafy vegetables, milk and sprouted seeds.In 200 ml spinach juice, add 300 ml of carrot juice. You can even have carrot juice separately. Vegetable juices are excellent in curing prostate disorders.
Ringworm: Take a raw fresh papaya and cut out slices. Rub the slice on the ringworm patch. It serves as an excellent home remedy for ring worms.Take a few mustard seeds and powder them. Thereafter, make a paste using water.. Apply the paste on the ringworm-affected area and see its wonderful effects.
Sexual Impotence: Garlic is considered valuable in treating the problem of sexual impotence. It acts like a tonic for loss of sexual power Chew 2-3 cloves of raw garlic daily.Another aphrodisiac food next to garlic is onion. It aids in strengthening the reproductive organs. Prefer going in for white onions.Carrots have proved beneficial in creating the desire for sex. Take about 150 gm of finely chopped carrots and eat them with a half boiled egg, dipped in 1 tbsp of honey. Consume it once a day for about a month or two.
Sinusitis: Mango serves as an effective home remedy for preventing the frequent attacks of sinus, as it is packed with loads of vitamin A. OR Another beneficial remedy consists of consuming pungent foods like onion and garlic, as a part of your daily meals.Fenugreek leaves are considered valuable in curing sinusitis. In 250 ml water, boil 1 tsp of Fenugreek seeds and reduce it to half. This will help you to perspire, dispel toxicity and reduce the fever period.Tie a tsp of black cumin seeds in a thin cotton cloth and inhale.
Sore Throat: Take 1-2 cloves of garlic and 2-3 cloves and make a paste. Mix with 1 cup of honey. Drink 1 tsp about 3 times in a day.In 1 cup of warm milk, add a pinch of turmeric powder. Drink the milk before going to bed. Take 1 whole onion and boil it with some water. Thereafter, mash it and add some butter, salt and pepper to it. Now eat this mixture.
Stomach Ache: Drink plenty of water , as it helps in ensuring smooth bowel movements.Drink lemon tea with some honey added in it for taste. It will keep away stomach ache. Mix 1 tsp each of mint juice and lime juice. Add some ginger juice and black salt in it. Drink this mixture.
Tonsillitis: Take a fresh lemon and squeeze it in a glass of water. Add 4 tsp of honey and ¼ tsp of common salt in it. Drink it slowly sip by sip.Milk has proved beneficial in treating tonsillitis. In 1 glass of pure boiled milk, add a pinch of turmeric powder and pepper powder. Drink it every night for about 3 days.
Toothache: Dip 1 clove of garlic in rock salt and place it on the affected tooth.Keep a piece of raw onion inside the mouth on the affected tooth.Clove serves as an excellent home remedy for toothache. Keep a clove in your mouth and suck it. You can even apply clove oil on the affected tooth.Lime is considered valuable in maintaining the health of teeth.Consume the juice of wheat grass, as it acts as a fabulous mouthwash in case of tooth decay.
Wrinkles: Application of leftover egg whites at the bottom of the shell to the problematic area serves as an effective home remedy for wrinkles. For the sagging skin under the eyes or on the throat, apply some odorless Castor oil.Take some coconut oil and massage on the wrinkled skin. Eat 1 tsp of shredded ginger along with a few drops of honey every morning.Rub the core of a pineapple all over your face for sometime and leave it for 10 to 15 minutes.
Urinary Tract Infection: In 8 oz of water, put 1/2 tsp of baking soda and drink it.Drink plenty of water, as it aids in flushing out the waste products from the body.Drink Cranberry juice. You can also add some apple juice for taste.
Warts: Apply Castor oil daily over the problematic area. Continue for several months. Apply milky juice of fresh and barely-ripe figs a number of times a day. Continue for two weeks. Rub cut raw potatoes on the affected area several times daily. Continue for at least two weeks.Rub cut onions on the warts to stimulate the circulation of blood. Apply powder of herb Indian squall daily over the warts. Apply milk from the cut end of dandelion over the warts 2-3 times a day.Apply oil extracted from the shell of the cashew nut over the warts.
Watching the Sun (HELIOTHERAPY)
Watching the sun, the old method of healing has many health benefits. The sun can recharge every level of our energy. Let's see how. Sun is great source of life. Ultraviolet radiation of the Sun has positive effect on general health condition of the body, stimulates production of melanine, stimulates metabolism (especially metabolism of minerals) and generally has good impact on condition of glands with internal secretion. Thanks to the Sun, vitamin D in human organism changes into calcium, encourages the production of hormone endorphin which makes the feeling of happiness and satisfaction.
Japanese Water Therapy
Treatment with water has great health benefits. Japanese water therapy is well-known from old times. Drinking water is generally very good for health. Water is great source of life and it is necessary element for each function in organism. Without water is impossible to imagine bloodstream to work sufficiently or to have healthy kidneys, brain, muscles, nervous system, metabolism, regulation of body temperature, proper functioning of joints, skeletal system or successful elimination of harmful substances. It is quite clear that there is no life without water.
According to the Japanese water therapy, treatment with water needs to be conducted on regular basis: in the morning, before brushing teeth, it is recommended to drink 4 glasses of water (4x160ml) what means 640ml of it. After that, it is not recommended to eat or drink anything for 45 minutes. After this period, it is recommended to eat breakfast normally and than to stop with eating for the next 2 hours.
According to the Japanese water therapy, treatment with water needs to be conducted on regular basis: in the morning, before brushing teeth, it is recommended to drink 4 glasses of water (4x160ml) what means 640ml of it. After that, it is not recommended to eat or drink anything for 45 minutes. After this period, it is recommended to eat breakfast normally and than to stop with eating for the next 2 hours.
Olive Oil
Olive oil has been used in human diet for at least 5.000 years. The Greeks consume this foodstuff probably more than any other nation. Despite the fact they consume big amounts of greasy and salty food, they are pretty longevous nation and they are less likely to suffer from heart attack or stroke than other nations.
So, the usage of olive oil very positively affects the people's health, especially their cardiovascular system.Olive oil has other beneficial effects on health, like decreased risk of breast cancer and colon cancer, decreased risk of diabetes and delayed appearance of complications related to diabetic people who use insulin.
So, the usage of olive oil very positively affects the people's health, especially their cardiovascular system.Olive oil has other beneficial effects on health, like decreased risk of breast cancer and colon cancer, decreased risk of diabetes and delayed appearance of complications related to diabetic people who use insulin.
Oregano Oil
From old times, oregano oil as natural cure is well-known because of its good effect on health. It is also well-known that people from Vavilon especially appreciated oil of oregano and used it for the treatment of lung and heart diseases.
Today, oregano oil belongs to the most powerful natural remedies with antiseptic and antibiotic effect. To believe or not, contemporary researches gain the conclusion that oregano oil is equally efficient remedy against many infections as well as modern antibiotics - sometimes even stronger.This oil is effective in fight against 25 different bacteries, fungus and parasites.
Today, oregano oil belongs to the most powerful natural remedies with antiseptic and antibiotic effect. To believe or not, contemporary researches gain the conclusion that oregano oil is equally efficient remedy against many infections as well as modern antibiotics - sometimes even stronger.This oil is effective in fight against 25 different bacteries, fungus and parasites.
Chocolate and Cough
New British study conducted on 300 hospitalized patients with chronic cough, revealed that theobromine, an ingredient in cocoa, effectively reducing the unpleasant symptoms of coughing.
People who consume chocolate twice a day, have fewer symptoms of cough by 60 percent. Chocolate is the best known antioxidant and magnesium richest foods. It helps prevent heart disease, high blood pressure and diabetes. So do not avoid chocolate, but just keep attention what kind of chocolate you eat.
Choose one with a high proportion of cocoa, which has a beneficial effect on your health. Dark chocolate contains flavonoids, a group of antioxidants, which have a beneficial effect on the cardiovascular system and protect against cancer.
Chocolate acts as a great tranquilizer and it is rich in minerals, phosphorus, magnesium, potassium and zinc. Contains elements that stimulate the release of serotonin, which creates a feeling of contentment and happiness.
People who consume chocolate twice a day, have fewer symptoms of cough by 60 percent. Chocolate is the best known antioxidant and magnesium richest foods. It helps prevent heart disease, high blood pressure and diabetes. So do not avoid chocolate, but just keep attention what kind of chocolate you eat.
Choose one with a high proportion of cocoa, which has a beneficial effect on your health. Dark chocolate contains flavonoids, a group of antioxidants, which have a beneficial effect on the cardiovascular system and protect against cancer.
Chocolate acts as a great tranquilizer and it is rich in minerals, phosphorus, magnesium, potassium and zinc. Contains elements that stimulate the release of serotonin, which creates a feeling of contentment and happiness.
Honey and Cinnamon
Honey and cinnamon have healing benefits, if used separately. The mixture of honey and cinnamon as natural cure is sometimes declared as elixir of health and immortality. It was declared as spiritual food of philosophers and saints for ages, bliss of the spirit and gift from the heavens.
Sometimes it was believed that honey and cinnamon, used in a mixture are able to return eye-sight to the blind persons or even awake dead man. It keeps health in good condition, gives freshness, youth and fertility. People from East declare honey and cinnamon as the most beneficial gift from the nature and use it in the treatment of all kind of diseases and mental conditions, for ages.
Sometimes it was believed that honey and cinnamon, used in a mixture are able to return eye-sight to the blind persons or even awake dead man. It keeps health in good condition, gives freshness, youth and fertility. People from East declare honey and cinnamon as the most beneficial gift from the nature and use it in the treatment of all kind of diseases and mental conditions, for ages.
Ashwagandha Root
Ashwagandha (Latin name: Withania somnifera)
Ashwagandha, Indian herb is used for over 2000 years in Ayurvedic medicine. It is also called Indian ginseng or Indian winter cherry. Ashwagandha in Sanskrit means "horse's smell".
Chemical analysis showed that Ashwagandha contains minerals and biologically valuable substances such as calcium, magnesium, copper, zinc, cobalt, iron, vanadium, flavonoids, alakloidi, vitamin-lactones and phenolic compounds and tannins, free amino acids, saponins, glycosides and proteins.
It is an effective anti-stress adaptogen which has a soothing effect on the organism. This plant gives energy and in contrast to the sedatives not forcing you to sleep. Ashwagandha is beneficial in other stress related disorders. It also has antiseptic and anti-inflammatory properties. Ashwagandha increases the white blood cell count and prepares the body to produce antigens against different infections and allergies.
Ashwagandha, Indian herb is used for over 2000 years in Ayurvedic medicine. It is also called Indian ginseng or Indian winter cherry. Ashwagandha in Sanskrit means "horse's smell".
Chemical analysis showed that Ashwagandha contains minerals and biologically valuable substances such as calcium, magnesium, copper, zinc, cobalt, iron, vanadium, flavonoids, alakloidi, vitamin-lactones and phenolic compounds and tannins, free amino acids, saponins, glycosides and proteins.
It is an effective anti-stress adaptogen which has a soothing effect on the organism. This plant gives energy and in contrast to the sedatives not forcing you to sleep. Ashwagandha is beneficial in other stress related disorders. It also has antiseptic and anti-inflammatory properties. Ashwagandha increases the white blood cell count and prepares the body to produce antigens against different infections and allergies.
Ginger Tea
Ginger tea has very long tradition. In addition, Ginger is a common ingredient in many foods and drinks. This plant originates from Asia and is mostly used in India. Because of its curative properties and popularity, now it is cultivated throughout the world.
Oriental medicine often recommend the use of Ginger tea as a natural cure for rheumatism and joint disease. Ginger contains large amounts of substances that have the ability to destroy all viruses in our body responsible for colds. Ginger tea soothes cough and strengthens immunity. Also, scientists claim that Ginger is ideal remedy against inflammation and swelling. In addition, Ginger destroys microorganisms, improves memory and boosts energy.
This plant contains iron, calcium, phosphorus, magnesium, manganese, copper, folate, vitamin C, vitamin B6. Additionally, Ginger contains curcumin, which speeds up the metabolism, helps the breakdown of fats, stimulates the liver, so it is useful for the detoxification of the body. Ginger tea also lowers the level of cholesterol in the blood and reduces rheumatic pains in the joints.
Oriental medicine often recommend the use of Ginger tea as a natural cure for rheumatism and joint disease. Ginger contains large amounts of substances that have the ability to destroy all viruses in our body responsible for colds. Ginger tea soothes cough and strengthens immunity. Also, scientists claim that Ginger is ideal remedy against inflammation and swelling. In addition, Ginger destroys microorganisms, improves memory and boosts energy.
This plant contains iron, calcium, phosphorus, magnesium, manganese, copper, folate, vitamin C, vitamin B6. Additionally, Ginger contains curcumin, which speeds up the metabolism, helps the breakdown of fats, stimulates the liver, so it is useful for the detoxification of the body. Ginger tea also lowers the level of cholesterol in the blood and reduces rheumatic pains in the joints.
Green Tea
Green tea probably originates from Indonesia. For centuries it has been grown all over Asia, especially in India and China. In comparison to other nations and types of tea, Chinese people by far drink exactly this type of tea. Herbal medicine promotes in a large degree therapeutic properties of green tea, so that it has become favourite potion not only for enjoying, but also for curing, as a natural remedy for body cleansing. Green tea actually has many health benefits. Except that, it is especially recommended as weight loss product.
Aronia
Aronia Melanocarpa originates from North America. It is the berries that is becoming increasingly popular around the globe. This fruit was named Siberian Aronia because it tolerates cold winter and frost down to -45° C.
Aronia is very medicinal herb and the North American Indians used it in feeding as an addition to bread. More importantly, fresh fruits are most often used as a cure for stomach and Aronia tea for healing wounds.Scientific tests have shown a number of biological effects of Aronia such as prevention of cardiovascular disease, normalization of blood pressure and improve circulation, normalization of glucose and triglyceride levels in the blood, the positive effects on the work of the liver, gall bladder and more.
It is also important to say that aronia regulates proper operation and excretion of thyroid hormones, as well as to regulate the work of the pancreas, and may be useful in the treatment of diabetes (type II diabetes mellitus).
Then, Aronia promotes wound healing, prevents wrinkles, slows the aging of the body and skin and protects against UV radiation, reduces the level of toxins in the body and has an anticancer effect. Successfully protects against viral and bacterial infections.
Finally, Aronia can be consumed in fresh form but it often used in dried form or as a juice. Aronia juice is especially recommended for patients with cardiovascular disease that is characterized by elev
Aronia is very medicinal herb and the North American Indians used it in feeding as an addition to bread. More importantly, fresh fruits are most often used as a cure for stomach and Aronia tea for healing wounds.Scientific tests have shown a number of biological effects of Aronia such as prevention of cardiovascular disease, normalization of blood pressure and improve circulation, normalization of glucose and triglyceride levels in the blood, the positive effects on the work of the liver, gall bladder and more.
It is also important to say that aronia regulates proper operation and excretion of thyroid hormones, as well as to regulate the work of the pancreas, and may be useful in the treatment of diabetes (type II diabetes mellitus).
Then, Aronia promotes wound healing, prevents wrinkles, slows the aging of the body and skin and protects against UV radiation, reduces the level of toxins in the body and has an anticancer effect. Successfully protects against viral and bacterial infections.
Finally, Aronia can be consumed in fresh form but it often used in dried form or as a juice. Aronia juice is especially recommended for patients with cardiovascular disease that is characterized by elev
Medicinal Properties of Beetroot
Beetroot is a very healthy and medicinal vegetable. This plant is also known as garden beet. Many nations, traditionally used beetroot as a remedy. It is a natural detoxicant, antioxidant, diuretic, antipyretic. Beetroot contains iron, magnesium, calcium, sodium, phosperous, niacin, vitamin C and vitamin A. In particular be emphasized that freshly beetroot juice regenerates the liver and prevents aging.
Chamomile Health Benefits:
Chamomile (Latin name: matricaria chamomilla)
Chamomile is one of the most desirable plants for women and children. Because, it has a gentle but still effective impact on many diseases and disorders. This in appearance tender plant, is grown in North America and Europe, although it is very easy to grow in the wild. It was a favorite plant of the ancient Greeks.Chamomile may also acts on other smooth muscles, such as the uterus. So, it soothes menstrual pains.
Chamomile tea is often recommended to relax the nervous system and for insomnia. Because of the mild effects, it is also allowed for the children.
Traditionally is used to relieve arthritis pain, because this plant has anti-inflammatory effect.
This plant is also used for the treatment of vaginal infections. Studies have shown that chamomile is an effective natural cure against fungal infections (Candida albicans) and against some bacteria such as Staphylococcus.
Chamomile is one of the most desirable plants for women and children. Because, it has a gentle but still effective impact on many diseases and disorders. This in appearance tender plant, is grown in North America and Europe, although it is very easy to grow in the wild. It was a favorite plant of the ancient Greeks.Chamomile may also acts on other smooth muscles, such as the uterus. So, it soothes menstrual pains.
Chamomile tea is often recommended to relax the nervous system and for insomnia. Because of the mild effects, it is also allowed for the children.
Traditionally is used to relieve arthritis pain, because this plant has anti-inflammatory effect.
This plant is also used for the treatment of vaginal infections. Studies have shown that chamomile is an effective natural cure against fungal infections (Candida albicans) and against some bacteria such as Staphylococcus.
Carrot Juice
The dark orange color of carrot comes from carotene. Carrot is a full of carotene as no other food. Carotene produces vitamin A which provides us a better pigmentation and healthy skin, hair and nails. It also stimulates proper growth, the work of the liver, digestive tract, bowel, strengthens the heart, immunity, improves eye-sight and more.Carrot juice is an excellent natural remedy for cleansing the body from harmful substances.Carrot juice is an excellent natural remedy for cleansing the body from harmful substances. It is particularly recommended in the springtime, against poor digestion, gastritis, osteochondrosis, polyarthritis, bowel problems and hemorrhoids. Carrot juice alleviates fatigue of the heart muscle, regulates the exchange of substances in the body and therefore affects on the regulation of body weight. It also alleviates mental fatigue which originated from the heavy intellectual work and stress.
As a remedy, carrot juice is necessary to drink in the morning before breakfast, (one glass of 150 ml). And do not forget - just freshly pressed juice. Because carrot juice very effectively kills bacteria, it is preferable to hold it for a while in the mouth, before swallowing. In addition, one glass of carrots juice is enough to eliminate heartburn.
Some other benefits of carrots juice: it contains Vitamin E which helps in preventing cancer, helps against cholesterol, tones and revitalizes the skin and contains less calories
As a remedy, carrot juice is necessary to drink in the morning before breakfast, (one glass of 150 ml). And do not forget - just freshly pressed juice. Because carrot juice very effectively kills bacteria, it is preferable to hold it for a while in the mouth, before swallowing. In addition, one glass of carrots juice is enough to eliminate heartburn.
Some other benefits of carrots juice: it contains Vitamin E which helps in preventing cancer, helps against cholesterol, tones and revitalizes the skin and contains less calories
Tibetan Cure
Old Tibetan cure is written from more than 2000 years. It was found in the old Tibetan monastery inscribed on clay tablets. This Tibetan cure with garlic and lemon is used for treatment of high blood cholesterol, triglycerides, lime deposits in blood vessels, as well as for long life. Besides which it successfully clears the blood vessels, it improves elasticity of blood vessels, prevents heart attacks, brain attacks, and angina pectoris. Moreover, Tibetan cure improves eyesight, prevents cancer and rejuvenates the body. So if you've got problems with cholesterol and triglycerides, this is a great natural cure that can help.
Ingredients:
Garlic - 300 gr
Lemon with the peel - 1 kg
Water - 1.5 L
Finely chop the garlic and lemon in a blender. Put water to the boil. Add the water garlic and lemon. Lower heat to maintain a steady simmer. Cook for 15 minutes (no longer). Remove from the heat and leave to cool.
Tibetan cure must be taken on an empty stomach, every morning, daily dose 0.5 ml, during 25 days.
Beyond that, make sure you take a break of 10 days and then repeat the procedure to improve health conditions. After that, stop the use of Tibetan cure.
Note: Strictly observe a daily dose of the cure and a break of 10 days between the two treatments.
Ingredients:
Garlic - 300 gr
Lemon with the peel - 1 kg
Water - 1.5 L
Finely chop the garlic and lemon in a blender. Put water to the boil. Add the water garlic and lemon. Lower heat to maintain a steady simmer. Cook for 15 minutes (no longer). Remove from the heat and leave to cool.
Tibetan cure must be taken on an empty stomach, every morning, daily dose 0.5 ml, during 25 days.
Beyond that, make sure you take a break of 10 days and then repeat the procedure to improve health conditions. After that, stop the use of Tibetan cure.
Note: Strictly observe a daily dose of the cure and a break of 10 days between the two treatments.