Regardless of age, weight or athletic ability, aerobic exercise is good for you. Aerobic means with air or oxygen. Aerobic exercise conditions the heart and lungs by increasing the oxygen available to the body and by enabling the heart to use oxygen more efficiently. Exercise alone cannot prevent or cure heart disease. It is only one factor in a total program of risk reduction; examples of other factors are high blood pressure, cigarette smoking and high cholesterol level.
Aerobic activities include: walking, biking, jogging, swimming, aerobic classes and cross-country skiing.
Anaerobic activity is short in duration and high in intensity. Anaerobic activities include: racquetball, downhill skiing, weight lifting, sprinting, softball, soccer and football.
Additional Benefits of Aerobic Exercise
In addition to cardiovascular benefits, other benefits of aerobic exercise include:
It is not essential to join a gym or to go out in the middle of winter to get an aerobic workout. There are a number of exercises that you can do in the privacy of your own home.The cheapest options being putting on your favorite CD and dancing around the living room or giving the house a vigorous clean. It is important to start slowly. If you have been inactive for some time.
HEALTH BENEFITS OF AEROBICS
Aerobic exercise confers many health benefits. Burning calories effectively and increasing the basal metabolic rate, accomplished by regular aerobic exercise, both aid in weight loss.
There are innumerable health benefits of aerobics, some are given below:-
Aerobic activities include: walking, biking, jogging, swimming, aerobic classes and cross-country skiing.
Anaerobic activity is short in duration and high in intensity. Anaerobic activities include: racquetball, downhill skiing, weight lifting, sprinting, softball, soccer and football.
Additional Benefits of Aerobic Exercise
In addition to cardiovascular benefits, other benefits of aerobic exercise include:
- Control of body fat. (Aerobic exercise in conjunction with strength training and a proper diet will reduce body fat.)
- Increased resistance to fatigue and extra energy.
- Toned muscles and increased lean body mass.
- Decreased tension and aid in sleeping.
- Increased general stamina.
- Psychological benefits - exercise improves mood, reduces depression and anxiety.
It is not essential to join a gym or to go out in the middle of winter to get an aerobic workout. There are a number of exercises that you can do in the privacy of your own home.The cheapest options being putting on your favorite CD and dancing around the living room or giving the house a vigorous clean. It is important to start slowly. If you have been inactive for some time.
HEALTH BENEFITS OF AEROBICS
Aerobic exercise confers many health benefits. Burning calories effectively and increasing the basal metabolic rate, accomplished by regular aerobic exercise, both aid in weight loss.
There are innumerable health benefits of aerobics, some are given below:-
- It helps in utilizing oxygen more efficiently, thereby paving way for increased fat burning.
- The chances of having diabetes and other diseases are largely reduced.
- If you are keeping unwell, then aerobics exercise can help you a great deal in faster recovery.
- Aerobic also acts as a fantastic stress reliving therapy.
- Strengthening the muscles involved in respiration, to facilitate the flow of air in and out of the lungs.
- Strengthening the heart muscle, to improve its pumping efficiency and reduce the resting heart rate.
- Toning muscles throughout the body which can improve overall circulation and reduce blood pressure.
- Increasing the total number of red blood cells in the body, to facilitate transport of oxygen throughout the body.
- Regular, vigorous aerobic activity can, as a result, reduce the risk of death due to cardiovascular problems.
- High-impact aerobic activities (such as jogging or jumping rope) can stimulate bone growth, as well as reducing the risk of osteoporosis for both women and men.