How are you feeling about turning 40, or approaching 50 or even reaching 60? Probably like most of us you do not like getting older. We prefer to slow the progress of time, to stay young, and to avoid describing ourselves as middle aged or in midlife!
Keep a positive attitude. Believe you will stay fit and healthy, and you will. Along with this positive attitude, grow your spiritual foundation, beliefs, rituals, and readings. Stay close to positive people and avoid negative ones.
In this age body fitness requires lowering your caloric intake, changing your diet and doing daily workouts that combine cardiovascular exercise with muscle-building workouts. If you have health issues, speak with your doctor before implementing a new diet and exercise program.
Plan your time and career well, it will give you challenge, satisfaction and security.
Keep a positive attitude. Believe you will stay fit and healthy, and you will. Along with this positive attitude, grow your spiritual foundation, beliefs, rituals, and readings. Stay close to positive people and avoid negative ones.
In this age body fitness requires lowering your caloric intake, changing your diet and doing daily workouts that combine cardiovascular exercise with muscle-building workouts. If you have health issues, speak with your doctor before implementing a new diet and exercise program.
Plan your time and career well, it will give you challenge, satisfaction and security.
some common forms of Exercises
Walking:Excellent cardiovascular benefits for the advanced age groups. Should be done briskly with swinging of the arms for 30-60 minutes. Comfortable shoes must be worn.
Jogging: If you can jog ,Jog within your capacity, depends upon your health conditions. Wear comfortable shoes and clothes and breathe freely.
Swimming:For those who know how to swim, 20 minutes of continuous swimming is sufficient. Use any stroke you know.
Cycling:Ordinary cycles are good enough and indoor stationary exercises may also be used at low resistance for 45 minutes.
Games: Get fit first before playing games such as Squash, badminton, tennis, handball, basketball, football etc. Warm up before the games. 30-45 minutes of games is sufficient.
Aerobics: As an older adult, you should continue to engage in some form of aerobic exercise for a minimum of 30 minutes a day.
Dancing: Dancing has the ability to make a spirit soar, breathe new life into a tired soul, unleash locked-away creativity, improve your health, and turn sadness into joy.
Always remember to breathe deeply. Do deep breathing exercises that fill your belly and chest with air and then empty them completely. Contract your abdominal muscles as you inhale. Doing this on a regular basis while at your desk or meditating will help you tighten your stomach muscles and relieve stress.
N.B If you experience any chest pain, discomfort or breathing difficulty during the process do not proceed further and kindly consult with your physician.
Walking:Excellent cardiovascular benefits for the advanced age groups. Should be done briskly with swinging of the arms for 30-60 minutes. Comfortable shoes must be worn.
Jogging: If you can jog ,Jog within your capacity, depends upon your health conditions. Wear comfortable shoes and clothes and breathe freely.
Swimming:For those who know how to swim, 20 minutes of continuous swimming is sufficient. Use any stroke you know.
Cycling:Ordinary cycles are good enough and indoor stationary exercises may also be used at low resistance for 45 minutes.
Games: Get fit first before playing games such as Squash, badminton, tennis, handball, basketball, football etc. Warm up before the games. 30-45 minutes of games is sufficient.
Aerobics: As an older adult, you should continue to engage in some form of aerobic exercise for a minimum of 30 minutes a day.
Dancing: Dancing has the ability to make a spirit soar, breathe new life into a tired soul, unleash locked-away creativity, improve your health, and turn sadness into joy.
Always remember to breathe deeply. Do deep breathing exercises that fill your belly and chest with air and then empty them completely. Contract your abdominal muscles as you inhale. Doing this on a regular basis while at your desk or meditating will help you tighten your stomach muscles and relieve stress.
N.B If you experience any chest pain, discomfort or breathing difficulty during the process do not proceed further and kindly consult with your physician.
You're in your 50s. It's the prime of your life -- or it should be. Don't let illness rob you of your health.When you go for your annual physical, make sure your doctor performs or recommends these simple tests that may save your health -- and your life -- later. (Note that your doctor may recommend additional tests based on your personal health profile.
Thyroid hormone test: Your thyroid, that innocuous looking gland in your neck, is the body's powerhouse, producing hormones needed for metabolism. Aging (and an erratic immune system) can wreak havoc causing a variety of problems, especially in women. That's why women should get a thyroid test at age 50 and then every 5 years.
The rectal exam: Dread it; hate it; joke with your friends about it: Just make sure you get one -- every year. Along with other tests your doctor may recommend, it may give clues to treatable problems in your colon (think colon cancer) or prostate for men. Screening colonoscopy is recommended for everyone at 50 years old.
Stepping on the scales: This is the age when most people start gaining weight. Watch this weight gain carefully, and fight back with healthier eating and exercise. Being overweight puts you at high risk for developing a number of diseases -- and studies show that weight loss can improve your odds.
Blood pressure: Untreated high blood pressure is an equal opportunity killer: It kills your heart, your brain, your eyes, and your kidneys. Don't let hypertension sneak up on you. Get the test. It's simple; it's cheap; and it's quick.
Cholesterol profile: Do you have high cholesterol? Find out -- at least once every 5 years (more if you're at risk for a heart attack). Controlling your cholesterol can add years to your life.
Blood sugar: Untreated diabetes can destroy your health, causing heart disease, kidney failure, and blindness. Don't let it. Get a fasting blood sugar test at least once every 3 years and take control of diabetes early.
For women only: Pelvic exam and Pap smear. You may think you have suffered enough -- at least 20 years of pelvic exams and Paps! But you still need these -- especially if you're sexually active. Ten minutes of mild discomfort once every 1 to 3 years pays big dividends in protecting you from cancer and sexually transmitted diseases.
For women only: Breast exam and mammogram. At this age, don't ever let a year go by without getting a mammogram and having your doctor examine your breasts for any changes. Early detection of breast cancer can save your breast and your life.
Looking for moles: Love your skin. Check your skin monthly for any unusual spots or moles. Be sure to ask your doctor to check your skin once a year, as well.
Protecting your eyes: Vision-robbing diseases become more common as you age. Be sure to get your eyes examined regularly -- every 2 years until age 60 and then yearly after that. Go more often if you have vision problems or risk factors for eye problems.
Checking your immunizations:People over age 50 should get a flu shot every year. And don't forget, even healthy people need a tetanus booster shot every 10 years, and one of those should contain the pertussis vaccine for whooping cough. Be sure to ask your doctor to update any immunizations that you might need. Consider Hepatitis A and B vaccines if you haven’t already had them.
Thyroid hormone test: Your thyroid, that innocuous looking gland in your neck, is the body's powerhouse, producing hormones needed for metabolism. Aging (and an erratic immune system) can wreak havoc causing a variety of problems, especially in women. That's why women should get a thyroid test at age 50 and then every 5 years.
The rectal exam: Dread it; hate it; joke with your friends about it: Just make sure you get one -- every year. Along with other tests your doctor may recommend, it may give clues to treatable problems in your colon (think colon cancer) or prostate for men. Screening colonoscopy is recommended for everyone at 50 years old.
Stepping on the scales: This is the age when most people start gaining weight. Watch this weight gain carefully, and fight back with healthier eating and exercise. Being overweight puts you at high risk for developing a number of diseases -- and studies show that weight loss can improve your odds.
Blood pressure: Untreated high blood pressure is an equal opportunity killer: It kills your heart, your brain, your eyes, and your kidneys. Don't let hypertension sneak up on you. Get the test. It's simple; it's cheap; and it's quick.
Cholesterol profile: Do you have high cholesterol? Find out -- at least once every 5 years (more if you're at risk for a heart attack). Controlling your cholesterol can add years to your life.
Blood sugar: Untreated diabetes can destroy your health, causing heart disease, kidney failure, and blindness. Don't let it. Get a fasting blood sugar test at least once every 3 years and take control of diabetes early.
For women only: Pelvic exam and Pap smear. You may think you have suffered enough -- at least 20 years of pelvic exams and Paps! But you still need these -- especially if you're sexually active. Ten minutes of mild discomfort once every 1 to 3 years pays big dividends in protecting you from cancer and sexually transmitted diseases.
For women only: Breast exam and mammogram. At this age, don't ever let a year go by without getting a mammogram and having your doctor examine your breasts for any changes. Early detection of breast cancer can save your breast and your life.
Looking for moles: Love your skin. Check your skin monthly for any unusual spots or moles. Be sure to ask your doctor to check your skin once a year, as well.
Protecting your eyes: Vision-robbing diseases become more common as you age. Be sure to get your eyes examined regularly -- every 2 years until age 60 and then yearly after that. Go more often if you have vision problems or risk factors for eye problems.
Checking your immunizations:People over age 50 should get a flu shot every year. And don't forget, even healthy people need a tetanus booster shot every 10 years, and one of those should contain the pertussis vaccine for whooping cough. Be sure to ask your doctor to update any immunizations that you might need. Consider Hepatitis A and B vaccines if you haven’t already had them.
Normal Ranges
HB (Haemoglobin) Male: 13-18 gm/dl, Female: 11.5-16.5
ESR Male: 0-10 mm (1st hr), Female:0-20mm (1st hr)
SERUM FERRITIN
Male: 20-330
Female: < 50 yrs:10-130, > 50 yrs:10-250
Child: [6 months-15 yrs]: 7-140
Newborn: 25-200
BLOOD SUGAR
Glucose (fasting): Normal: 3.6-5.5
Impaired: 5.6-6.9
Diabetic: >7.0 Glucose
( Post Prandial): Normal : <7.8
Impaired: 7.8-11.1
Diabetic: > 11.1
HbA1c: Non-Diabetic: 4.8-6.5
Diabetic: Good Control: up to 7
Fair control: 7.1-8.0
Sub - Optimal Control : 8.1-10.0
Poor control:> 10.0
LIVER FUNCTION TEST:
BILIRUBIN: Adult <=1.0, New born: <=12.0
SGPT: Male:10-40, Female:5-35
SGOT: Male:15-45, Female: 10-30
ALKALINE PHOSPHATASE: Adult: 32-92, Child: upto 385
GGT: 10-50 IU/L
TOTAL PROTEIN: 6.0-8.0 g/dl
ALBUMIN: 3.5-5.0 g/dl
GLOBULIN: 2.0-4.0 g/dl
KIDNEY FUNCTION TEST:
Blood urea: 15-45 mg/dl
Serum Creatinine: 0.50-1.30 mg/dl
Serum Uric Acid: 3.0-7.2 mg/dl
LIPID PROFILE:
Total Cholesterol: <200 mg/dl
Desirable 200-239
Borderline High > 240
High Triglyceride: < 150 mg/dl Normal
150-199 Borderline High
200-499 High
> 500 very High
HDL Cholesterol: <40 mg/dl: Low
>60 mg/dl: High
Non-HDL Cholesterol: 30 mg/dl higher than LDL goal
LDL-Cholesterol: <100 mg/dl Optimal
100-129 Near Optimal/Above Optimal
130-159 Borderline High
160-189 High
>190 Very High
Atheroscierosis Index: <4.5 Low risks
4.5-7.1 Average risk
7.2-11.0 Moderate risk
>11.0 High risk
ELECTROLYTES
Sodium (NA+): 135-145 m mol/L
Potassium (K+): 3.5-5.0 m mol/L
Chloride (CL-): 98-108 m mol/L
Bicarbonates (HC03): 24-32 m mol/L
SERUM CALCIUM: 8-.5-10.5 mg/dl
SERUM PHOSPHORUS: 2.5-4.5 mg/dl
THYROID FUNCTION TEST:
TSH: 0.4-4.5 IU/ml
FT4: 0.8-1.9 ng/dl
FT3: 1.5-4.1 pg/ml
SERUM PSA (PROSTATE SPECIFIC ANTIGEN)
Upto 59 yrs: 4.0 ng/ml
60-69 yrs: 5.5 ng/ml
70-79 yrs: 7.0 ng/ml
>80 yrs: 8.5 ng/ml
HB (Haemoglobin) Male: 13-18 gm/dl, Female: 11.5-16.5
ESR Male: 0-10 mm (1st hr), Female:0-20mm (1st hr)
SERUM FERRITIN
Male: 20-330
Female: < 50 yrs:10-130, > 50 yrs:10-250
Child: [6 months-15 yrs]: 7-140
Newborn: 25-200
BLOOD SUGAR
Glucose (fasting): Normal: 3.6-5.5
Impaired: 5.6-6.9
Diabetic: >7.0 Glucose
( Post Prandial): Normal : <7.8
Impaired: 7.8-11.1
Diabetic: > 11.1
HbA1c: Non-Diabetic: 4.8-6.5
Diabetic: Good Control: up to 7
Fair control: 7.1-8.0
Sub - Optimal Control : 8.1-10.0
Poor control:> 10.0
LIVER FUNCTION TEST:
BILIRUBIN: Adult <=1.0, New born: <=12.0
SGPT: Male:10-40, Female:5-35
SGOT: Male:15-45, Female: 10-30
ALKALINE PHOSPHATASE: Adult: 32-92, Child: upto 385
GGT: 10-50 IU/L
TOTAL PROTEIN: 6.0-8.0 g/dl
ALBUMIN: 3.5-5.0 g/dl
GLOBULIN: 2.0-4.0 g/dl
KIDNEY FUNCTION TEST:
Blood urea: 15-45 mg/dl
Serum Creatinine: 0.50-1.30 mg/dl
Serum Uric Acid: 3.0-7.2 mg/dl
LIPID PROFILE:
Total Cholesterol: <200 mg/dl
Desirable 200-239
Borderline High > 240
High Triglyceride: < 150 mg/dl Normal
150-199 Borderline High
200-499 High
> 500 very High
HDL Cholesterol: <40 mg/dl: Low
>60 mg/dl: High
Non-HDL Cholesterol: 30 mg/dl higher than LDL goal
LDL-Cholesterol: <100 mg/dl Optimal
100-129 Near Optimal/Above Optimal
130-159 Borderline High
160-189 High
>190 Very High
Atheroscierosis Index: <4.5 Low risks
4.5-7.1 Average risk
7.2-11.0 Moderate risk
>11.0 High risk
ELECTROLYTES
Sodium (NA+): 135-145 m mol/L
Potassium (K+): 3.5-5.0 m mol/L
Chloride (CL-): 98-108 m mol/L
Bicarbonates (HC03): 24-32 m mol/L
SERUM CALCIUM: 8-.5-10.5 mg/dl
SERUM PHOSPHORUS: 2.5-4.5 mg/dl
THYROID FUNCTION TEST:
TSH: 0.4-4.5 IU/ml
FT4: 0.8-1.9 ng/dl
FT3: 1.5-4.1 pg/ml
SERUM PSA (PROSTATE SPECIFIC ANTIGEN)
Upto 59 yrs: 4.0 ng/ml
60-69 yrs: 5.5 ng/ml
70-79 yrs: 7.0 ng/ml
>80 yrs: 8.5 ng/ml
Low fat diet
Avoid high fat food if you are advice for low fat diet
Limit your daily calories to 1,800 for men and 1,500 for women. As you age, you require fewer calories to maintain a healthy weight. Restricting your caloric intake by 500 to 1,000 calories per day supports weight loss of 1 to 2 lbs. of fat every week.
Consume plant-based foods. Swapping processed and packaged foods for fresh fruit, vegetables, leafy greens, beans, nuts and unsweetened whole grains regulates your digestion and bowel movements so you process food more quickly and experience less stomach bloating.
Low fat food selections
Milk & diary
|
High fat food selections(Avoid)
Milk & Diary
|
Fruits & Vegetables
|
Fruits & Vegetables
|
Breads Grains
|
Breads Grains
|
Meat & Meat substitutes
|
Meat & Meat substitutes
|
Nuts & beans
|
Nuts & beans
|
Soups
|
Soups
Cream soup made with whole cream |
|
Fats & Snacks
|
Benefits of Green Tea
Green tea has increasingly become a very popular drink world wide because of its immensely powerful health benefits. It is extraordinarily amazing what green tea can so for your health. And if you're not drinking 3 to 4 cups of green tea today you're definitely not doing our health a big favor.
Here are the 25 reasons why you should start drinking Green Tea right now:
1. Green Tea and Cancer:
Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E. This helps your body at protecting cells from damage believed to be linked to cancer.
2. Green Tea and Heart Disease:
Green tea helps prevent heart disease and stroke by lowering the level of cholesterol.Even after the heart attack it prevents cell deaths and speeds up the recovery of heart cells.
3. Green Tea and Anti-Aging:
Green tea contains antioxidant known as polyphenols which fight against free radicals. What this means it helps you fight against aging and promotes longevity.
4. Green Tea and Weight Loss:
Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That translates to 7 pounds in one year.
5.Green Tea and Skin:
Antioxidant in green tea protects the skin from the harmful effects of free radicals which cause wrinkling and skin aging. Green tea also helps fight against skin cancer.
6. Green Tea and Arthritis:
Green tea can help prevent and reduce the risk of rheumatoid arthritis. Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.
7. Green Tea and Bones:
The very key to this is high fluoride content found in green tea. It helps keep your bones strong. If you drink green tea every day, this will help you preserve your bone density.
8. Green Tea and Cholesterol:
Green tea can help lower cholesterol level. It also improves the ratio of good cholesterol to bad cholesterol by reducing bad cholesterol level.
9. Green Tea and Obesity:
Green tea prevents obesity by stopping the movement of glucose in fat cells. If you are on healthy diet exercise regularly and drink green tea it is unlikely you'll be obese.
10. Green Tea and Diabetes:
Green tea improves lipid and glucose metabolisms prevents sharp increases in blood sugar level and balances your metabolism rate.
11. Green Tea and Alzheimer's:
Green tea helps boost your memory. And although there's no cure for Alzheimer's it helps slow the process of reduced acetylcholine in the brain which leads to Alzheimer's.
12. Green Tea and Parkinson's:
Antioxidants in green tea helps prevent against cell damage in the brain which could cause Parkinson's. People drinking green tea also are less likely to progress with Parkinson's.
13.Green Tea and Liver Disease:
Green tea helps prevent transplant failure in people with liver failure. Researches showed that green tea destroys harmful free radicals in fatty livers.
14. Green Tea and High Blood Pressure:
Green tea helps prevent high blood pressure. Drinking green tea helps keep your blood pressure down by repressing angiotens in which leads to high blood pressure.
15. Green Tea and Food Poisoning:
Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria.
16. Green Tea and Blood Sugar:
Blood sugar tends to increase with age but polyphenols and polysaccharides in green tea help lower your blood sugar level.
17. Green Tea and Immunity:
Polyphenols and flavenoids found in green tea help boost your immune system making your health stronger in fighting against infections.
18. Green Tea and Cold and Flu:
Green tea prevents you from getting a cold or flu. Vitamin C in green tea helps you treat the flu and common cold.
19. Green Tea and Asthma:
Theophyline in green tea relaxes the muscles which support the Bronchial tubes reducing the severity of asthma.
20. Green tea and Ear Infection:
Green tea helps with ear infection problem. For natural ear cleaning, soak a cotton ball in green tea and clean the infected ear.
21. Green Tea and Herpes:
Green Tea increases the effectiveness of topical inerferon treatment of herpes. First green tea compress is applies and then let the skin dry before the interferon treatment.
22. Green Tea and Tooth Decay:
Green tea destroys bacteria and viruses that cause many dental diseases. It also slows the growth of bacteria which leads to bad breath.
23. Green Tea and Stress:
L-theanine, which is a king of amino acids in green tea, can help relieve stress and anxiety.
24. Green Tea and Allergies:
EGCG (Epigallocatechin Gallate) found in green tea relieves allergies. So if you have allergies, you should really consider drinking green tea.
25. Green Tea and HIV:
Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells. What this means is that green tea can help stop the HIV virus from spreading.
Green tea has increasingly become a very popular drink world wide because of its immensely powerful health benefits. It is extraordinarily amazing what green tea can so for your health. And if you're not drinking 3 to 4 cups of green tea today you're definitely not doing our health a big favor.
Here are the 25 reasons why you should start drinking Green Tea right now:
1. Green Tea and Cancer:
Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E. This helps your body at protecting cells from damage believed to be linked to cancer.
2. Green Tea and Heart Disease:
Green tea helps prevent heart disease and stroke by lowering the level of cholesterol.Even after the heart attack it prevents cell deaths and speeds up the recovery of heart cells.
3. Green Tea and Anti-Aging:
Green tea contains antioxidant known as polyphenols which fight against free radicals. What this means it helps you fight against aging and promotes longevity.
4. Green Tea and Weight Loss:
Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That translates to 7 pounds in one year.
5.Green Tea and Skin:
Antioxidant in green tea protects the skin from the harmful effects of free radicals which cause wrinkling and skin aging. Green tea also helps fight against skin cancer.
6. Green Tea and Arthritis:
Green tea can help prevent and reduce the risk of rheumatoid arthritis. Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.
7. Green Tea and Bones:
The very key to this is high fluoride content found in green tea. It helps keep your bones strong. If you drink green tea every day, this will help you preserve your bone density.
8. Green Tea and Cholesterol:
Green tea can help lower cholesterol level. It also improves the ratio of good cholesterol to bad cholesterol by reducing bad cholesterol level.
9. Green Tea and Obesity:
Green tea prevents obesity by stopping the movement of glucose in fat cells. If you are on healthy diet exercise regularly and drink green tea it is unlikely you'll be obese.
10. Green Tea and Diabetes:
Green tea improves lipid and glucose metabolisms prevents sharp increases in blood sugar level and balances your metabolism rate.
11. Green Tea and Alzheimer's:
Green tea helps boost your memory. And although there's no cure for Alzheimer's it helps slow the process of reduced acetylcholine in the brain which leads to Alzheimer's.
12. Green Tea and Parkinson's:
Antioxidants in green tea helps prevent against cell damage in the brain which could cause Parkinson's. People drinking green tea also are less likely to progress with Parkinson's.
13.Green Tea and Liver Disease:
Green tea helps prevent transplant failure in people with liver failure. Researches showed that green tea destroys harmful free radicals in fatty livers.
14. Green Tea and High Blood Pressure:
Green tea helps prevent high blood pressure. Drinking green tea helps keep your blood pressure down by repressing angiotens in which leads to high blood pressure.
15. Green Tea and Food Poisoning:
Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria.
16. Green Tea and Blood Sugar:
Blood sugar tends to increase with age but polyphenols and polysaccharides in green tea help lower your blood sugar level.
17. Green Tea and Immunity:
Polyphenols and flavenoids found in green tea help boost your immune system making your health stronger in fighting against infections.
18. Green Tea and Cold and Flu:
Green tea prevents you from getting a cold or flu. Vitamin C in green tea helps you treat the flu and common cold.
19. Green Tea and Asthma:
Theophyline in green tea relaxes the muscles which support the Bronchial tubes reducing the severity of asthma.
20. Green tea and Ear Infection:
Green tea helps with ear infection problem. For natural ear cleaning, soak a cotton ball in green tea and clean the infected ear.
21. Green Tea and Herpes:
Green Tea increases the effectiveness of topical inerferon treatment of herpes. First green tea compress is applies and then let the skin dry before the interferon treatment.
22. Green Tea and Tooth Decay:
Green tea destroys bacteria and viruses that cause many dental diseases. It also slows the growth of bacteria which leads to bad breath.
23. Green Tea and Stress:
L-theanine, which is a king of amino acids in green tea, can help relieve stress and anxiety.
24. Green Tea and Allergies:
EGCG (Epigallocatechin Gallate) found in green tea relieves allergies. So if you have allergies, you should really consider drinking green tea.
25. Green Tea and HIV:
Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells. What this means is that green tea can help stop the HIV virus from spreading.
Natural Therapy for opening the veins of the Heart
Lemon Juice 1 Cup
Ginger Juice 1 Cup
Garlic Juice 1 Cup
Apple Vinegar 1 Cup
Mix all the above and boil on low heat, approximately for half an hour, when it reduces to 3 cups, take off stove and let it cool. After cooling, mix 3 cups of natural honey and keep it in a bottle.
Every morning before breakfast use one Table spoon regularly. Your blockage of vein's will open.
No need for any Angioplasty or Bypass.
Lemon Juice 1 Cup
Ginger Juice 1 Cup
Garlic Juice 1 Cup
Apple Vinegar 1 Cup
Mix all the above and boil on low heat, approximately for half an hour, when it reduces to 3 cups, take off stove and let it cool. After cooling, mix 3 cups of natural honey and keep it in a bottle.
Every morning before breakfast use one Table spoon regularly. Your blockage of vein's will open.
No need for any Angioplasty or Bypass.